• A dumbbell is a type of free weight used in strength training and resistance exercises.  The weights on a dumbbell can be fixed or adjustable, allowing users to customize the load for their specific needs and fitness levels.  Dumbbells are a versatile fitness tool that can be used for a wide range of exercises, including arm curls, shoulder presses, chest presses, rows, squats, lunges, and more. They can target specific muscle groups or be incorporated into full-body workouts.  They are commonly used for strength training exercises. By lifting and controlling the weights, they help to build and tone muscles, increase strength, and improve muscular endurance.
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