AB Wheel

  • The AB Wheel, also known as an Ab Wheel Roller, is a fitness device used for core strengthening exercises.  It usually consists of a small wheel with handles on either side. The AB Wheel is designed to be rolled along the floor while you grip the handles and engage your core muscles to control the movement.  It helps to improve core strength, stability, and muscular endurance. Proper form and technique are essential when using the AB Wheel to avoid strain or injury, and it is recommended to start with shorter rollouts and gradually progress to more challenging movements as you build strength and control.
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