Swimming Kickboard

  • A swimming kickboard is a buoyant flotation device used in swimming as a training aid. It is typically made of foam or other buoyant materials and is designed to support the upper body while focusing on the lower body's kicking technique.  It allows for targeted leg workouts without exerting much effort from the arms.  By holding onto the kickboard, swimmers can focus on refining their kicking technique, including proper leg positioning, ankle flexibility, and kicking rhythm. This aids in enhancing swimming efficiency and speed.
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