Yoga Massage Ball

  • A yoga massage ball is a tool used for yoga practice and self-massage.  They can be used for targeted massage and relaxation of specific area, such as by placing the massage ball under the back, hips, thighs, or soles of the feet to provide additional pressure and massage effects.  Generally, smaller and firmer massage balls are suitable for deep tissue massage of specific areas, while larger and softer massage balls are ideal for overall body massage and relaxation.
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